Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 13 Minutes Back Squats 6×2 build from 50-100% . CWOD: 25 min cap 70 cal row or ski 60 wall balls 50 CTB or Pull Ups 40 Burpee over Bar 30 Hang Cleans 20 Thrusters 10 pistols each leg L5-(155/115) L4-(135/95) L3-(115/75) L2-(95/65) L1-(75/45) View…