Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
Partner Workout:
πŸƒπŸΎβ€β™€οΈ0-10:00.
You and your partner will run 800m together
In remaining time ME Synchronized Burpees.
πŸ§ŽπŸΎβ€β™‚οΈ10:00-20:00
5 Rounds
20 T2B Or K2W
20 HSPU’s or 20 HRPU’s.
One person working at a time.
Break up however.
πŸš£πŸΎβ€β™€οΈ 20:00:30:00
1500 m Row
In remaining time ME Ball Slams
One person working at a time

View Public Whiteboard

Leave a Reply

Your email address will not be published. Required fields are marked *