Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
CWOD:
Partner Workout:
ππΎββοΈ0-10:00.
You and your partner will run 800m together
In remaining time ME Synchronized Burpees.
π§πΎββοΈ10:00-20:00
5 Rounds
20 T2B Or K2W
20 HSPU’s or 20 HRPU’s.
One person working at a time.
Break up however.
π£πΎββοΈ 20:00:30:00
1500 m Row
In remaining time ME Ball Slams
One person working at a time