Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
Partner Workout:
🏃🏾‍♀️0-10:00.
You and your partner will run 800m together
In remaining time ME Synchronized Burpees.
🧎🏾‍♂️10:00-20:00
5 Rounds
20 T2B Or K2W
20 HSPU’s or 20 HRPU’s.
One person working at a time.
Break up however.
🚣🏾‍♀️ 20:00:30:00
1500 m Row
In remaining time ME Ball Slams
One person working at a time

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