Wednesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 7 Minutes 3 Rounds 10 Front Squats 10 STO 10 Hang Squat Clean and Jerk L4-(95/65) L3-(85/55) L2-(75/45) L1-(65/35) Goal is for it to be light and to move fast! . SWOD: 15 Minutes 1 Hang Clean (squat or power) 2 STO Build . CWOD: …

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