Monday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
EMOM:
6 Minutes.
Even: 3 Front Squats.
Odd: 6 Back Squats.
At 80% of your front squat.
.
CWOD:
Partner Workout:
21 Minute Cap
Cal Row
40 DB Step Overs
Cal Bike.
40 Devil Press (Split Evenly).
Cal Bike.
40 DB Step Overs
Cal Row
One person working at a time
L4-(50)
L3-(40)
L2-(30)
.
SWOD:
EMOM:
6 Minutes.
Even: 2 Front Squats.
Odd: 4 Back Squats.
At 85% of your front squat.

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