Omega CrossFit – CrossFit Warm Up 10 Minutes . EMOM: 6 Minutes. Even: 3 Front Squats. Odd: 6 Back Squats. At 80% of your front squat. . CWOD: Partner Workout: 21 Minute Cap Cal Row 40 DB Step Overs Cal Bike. 40 Devil Press (Split Evenly). Cal Bike. 40 DB Step Overs Cal Row One…
