Friday

Omega CrossFit – CrossFit

Warm Up
5 Minutes
.
CWOD:
10 Minute Cap
Partner Workout
42-30-18
Bike Cals
21-15-9
Synchronized Burpees
.
SWOD:
15 Minutes
Choose Your Own Adventure
Back Squats
Or
Full Cleans
4×3@70,75,80,85%
.
CWOD
12 Minute Cap
4 Rounds
15 Thrusters
50 ft HS Walk
Or
75 ft Bear Crawl

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