Friday

Omega CrossFit – CrossFit Warm Up 5 Minutes . CWOD: 10 Minute Cap Partner Workout 42-30-18 Bike Cals 21-15-9 Synchronized Burpees . SWOD: 15 Minutes Choose Your Own Adventure Back Squats Or Full Cleans 4×3@70,75,80,85% . CWOD 12 Minute Cap 4 Rounds 15 Thrusters 50 ft HS Walk Or 75 ft Bear Crawl View Public…