Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
15 Minutes
Strict Press
5-4-3-2-1
Build
.
Push Press
5-4-3-2-1
Build
.
CWOD:
20 Minute Cap
.
2 Rounds
20 STO L4-(115/75)
300 m Run
.
2 Minute Rest
.
2 Rounds
12 Alt Hang DB Snatch L4-(70/53)
55 DU’s
.
2 Minute Rest
.
2 Rounds
20 STO
55 DU’s
.
2 Minute Rest
.
2 Rounds
12 Alt Hang DB Snatch
300 m Run

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