Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 15 Minutes Strict Press 5-4-3-2-1 Build . Push Press 5-4-3-2-1 Build . CWOD: 20 Minute Cap . 2 Rounds 20 STO L4-(115/75) 300 m Run . 2 Minute Rest . 2 Rounds 12 Alt Hang DB Snatch L4-(70/53) 55 DU’s . 2 Minute Rest .…
