Monday

Omega CrossFit – CrossFit Warm Up 5 Minutes . SWOD: Front squat 13 Minutes 10@50% 8@60% 6@70% 4@80% 2@90% CWOD: 30 Minute Cap Part 1 Alternate movements 6 rounds 15 deadlifts L4-(225/155) 15 Burpee over Bar 15 T2B Part 2 One partner rowing or skiing at a time 1000 m row 1000 m ski Part …

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