Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
12 Minutes
OHS
Build a Medium to Heavy Double
.
Partner Workout
12 Minute Cap
4 Rounds
200 m Sled Pull
20 OHS L4-(95/65)
One person working at a time

5 Minutes Rest

Solo
7 Minute Cap
10-8-6-4-2
Devil Press L4-(50/35)
HSPU
L4-(15)
L3-(12)
L2-(9)
L1-(6)

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