Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD 12 Minutes OHS Build a Medium to Heavy Double . Partner Workout 12 Minute Cap 4 Rounds 200 m Sled Pull 20 OHS L4-(95/65) One person working at a time – 5 Minutes Rest – Solo 7 Minute Cap 10-8-6-4-2 Devil Press L4-(50/35) HSPU L4-(15)…