Schedule Thursday July 16, 2020 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit Warm Up 10 Minutes . Every 2 Minutes 14 Minutes. Burpees+ T2B L4-(12) L3-(10) L2-(8) L1-(6) . CWOD: 15 Minutes Cap 2 Rounds 800 m Run 50 Push Ups 25 Goblet Squats L4-(53/35) View Public Whiteboard
