Wednesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . “Dealers Choice” 12 Minutes Foam Roll/Stretch Or Skill Work Or 2 Rounds 35 Cal Bike 8 D Ball Overs . CWOD Partner Workout “DTish” 10 Rounds 12 Deadlifts 9 Hang Cleans 20 Wall Balls One person working at a time Switch whenever L4-(155/115) View Public Whiteboard