Omega CrossFit – CrossFit Warm Up 10 Minutes . Sprint For Time 300 m Ski 500 m Row 300 m ski SWOD: Snatch 6 Minutes Every 30 Seconds for 6 Minutes. 1 Snatch Pull 1 Full Snatch @60-70% . CWOD: 15 Minute AMRAP. 10 Power Snatch 25 CTB or Pull Ups 50 Double Unders. 400…
