Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . 8 Minute EMOM: Even: 15/12 Cal Bike Odd: 10 Back Rack Lunges L4-(185/135) . CWOD: 4 Rounds. 15 Thursters 12 Burpee over Bar 10 Box Jumps L4-(30/24) 3 Minutes Rest Between Rounds. L4-(135/95). L3-(115/75). L2-(95/65). L1- (75/45). View Public Whiteboard