Thursday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
15 Minute Cap
Partner Workout.
400 m Farmers Carry (partners can switch as needed)
-Then-
40-30-20-10.
T2B.
Power Snatch
(one person working at a time)
-Then-
400 m Farmers Carry L4-(70/53)
L4-(95/65)
.
CWOD
Solo
10 Minute Cap
100 American KBS L4-(53/35)
30/21 Ring MU’s
Or
50 CTB
Or
60 Pull Ups
Or
80 Jumping Pull Ups

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