Thursday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 15 Minute Cap Partner Workout. 400 m Farmers Carry (partners can switch as needed) -Then- 40-30-20-10. T2B. Power Snatch (one person working at a time) -Then- 400 m Farmers Carry L4-(70/53) L4-(95/65) . CWOD Solo 10 Minute Cap 100 American KBS L4-(53/35) 30/21 Ring MU’s…