Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
5 Minute Cap
20 Wall Walks
.
CWOD:
Partner Workout:
15 Minute AMRAP
20 STO
20 Front Rack Lunges
20 Burpee Box Jump Overs.
20 Cal Bike
L4-(135/95).
L3-(115/75).
L2-(95/65).
L1-(75/45).
One person working at a time
.
SWOD:
12 Minutes.
Split Jerks.
4×2@70,75,80,85%

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