Wednesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . 5 Minute Cap 20 Wall Walks . CWOD: Partner Workout: 15 Minute AMRAP 20 STO 20 Front Rack Lunges 20 Burpee Box Jump Overs. 20 Cal Bike L4-(135/95). L3-(115/75). L2-(95/65). L1-(75/45). One person working at a time . SWOD: 12 Minutes. Split Jerks. 4×2@70,75,80,85% View Public…