Schedule The Long Monday!!! July 6, 2020 by Rachelle Gowins comments (0) Omega CrossFit – CrossFit Warm Up: 10 Minutes . CWOD: 33 Minute Cap 2 Rounds Back Squats L4-(135/95) Row Cals Burpees Sit Ups L4-(50 each) L3-(40 each) L2/1-(30 each) Every 4 minutes 400 m run. View Public Whiteboard
