Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 25 Minutes Front Squat 1×5@70% 1×2@80% 1×5@75% 1×2@85% 1×5@80% 1×2@90% Superset with 5x 100 m Backwards Sled Pull . CWOD: 10 Minute Cap 30-20-10 Hang Power Clean Bike Cals L4-(185/135) View Public Whiteboard
