Omega CrossFit – CrossFit Warm Up: Mobility 10 Minutes . Warm Up 10 Minutes . Planks: 4 sets. 1 plank= 30 Second side plank (30 seconds each side) ( you decide Rest) . CWOD: 15 Minute AMRAP 5 Devil Press 10 DB Step Overs 20 HRPU’s L4-(53035) View Public Whiteboard
