Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
8 Minutes each EMOM w/3 minutes Rest.
.
EMOM 1:
Even: 15/12 Cal Bike.
Odd: 5 D Ball Overs or 10 Ball Slams
.
EMOM 2:
Even: 200 m Run.
Odd: Wall Balls.
L4-(20)
L3-(18)
L2-(15)
L1-(12)
.
EMOM 3:
Even: 12 SDHP.
Odd: 15 Burpee over Bar
L4-(95/65).
L3-(85/55).
L2-(75/45).
L1-(65/35).

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