Friday
Omega CrossFit – CrossFit Warm Up. 10 Minutes . CWOD: 7 Minute Cap 5 Rounds 10 SDHP 10 Back Rack Lunges L4-(95/65) . SWOD: 5 Minutes. Light work. 3 sets of. 1×3 OHS. 1×3 Tall Snatch 1×3 Snatch Balance. (Stay very light). . 10 Minutes to build to a medium to heavy on 1 Hang …