Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 10 Minute Cap 400 m Run 50 Air Squats 400 m Run 50 Walking Lunges . SWOD: 12 Minutes Back squats 4 minute EMOM 10 reps 4 minutes rest Front Squats 4 minute EMOM 8 reps L4-(185/135) L3-(155/115) L2-(135/95) L1-(115/75) L- (95/65) . CWOD 10…