Friday

Omega CrossFit – CrossFit Warm Up: 10 Minutes. . SWOD: 13 Minutes. Front Squats. 4×2@80-90% . CWOD: 21 Minutes. . 8 Minute AMRAP. 20/15 Cal Row 15 Deadlifts. . L5-(225/155). L4-(185/135). L3-(155/110). L2-(135/95). L1-(115/75). L- (95/65) . 5 Minute Rest. . -Then- . 8 Minute AMRAP. 10 Double DB Box Step Overs 20 DB Hang…