Thursday

Omega CrossFit – CrossFit

Mobility
15 Minutes
.
Warm Up
10 minutes
.
CWOD
19 Minutes
Partner Workout
5 Minute Rounds
.
200 m Run together
20 Burpees (one person working at a time)
30 T2B (one person working at a time)
In Remaining Time ME DU’s (Individual)
.
2 Minutes Rest.
.
200 m Run together
100 DU’s (one person working at a time)
20 Burpees (one person working at a time)
In Remaining Time ME T2B (Individual)
.
2 Minutes Rest.
.
200 m Run together
30 T2B (one person working at a time)
100 DU’s (one person working at a time)
In Remaining Time ME Burpees (Individual)
.
partnerish workout
Each person will have 3 different scores

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