Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
12 Minutes
5×2 Spilt Jerk (off the rack).
@50-85%
.
EMOM
5 minutes
7 STO.
L4-(185/135).
L3-(135/95).
L2-(115/75).
L1-(95/65).

CWOD:
15 minute Cap.
10 HSPU’s
15 Thrusters
10 HSPU’s.
12 Thrusters
10 HSPU’s.
9 Thrusters
10 HSPU’s.
6 Thrusters
10 HSPU’s.
3 Thrusters
L4-(135/95)

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