Wednesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 12 Minutes 5×2 Spilt Jerk (off the rack). @50-85% . EMOM 5 minutes 7 STO. L4-(185/135). L3-(135/95). L2-(115/75). L1-(95/65). CWOD: 15 minute Cap. 10 HSPU’s 15 Thrusters 10 HSPU’s. 12 Thrusters 10 HSPU’s. 9 Thrusters 10 HSPU’s. 6 Thrusters 10 HSPU’s. 3 Thrusters L4-(135/95) View…