Cardio Tuesday!!!

Omega CrossFit – CrossFit . Running Clock Min: 0-10 Warm Up Min: 10-22 1 Mile Run ME Burpee BMU’s or CTB or Pull Ups Min: 22-35 Build to a heavy Snatch Min: 35-45 100/70 Cal Ski 30 Power Snatch L4-(95/65) ME Burpee over Bar View Public Whiteboard