Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.

SWOD: 12 minutes
Front Squats
4×8
70,70,75,
.

EMOM: 5 minutes
3 reps
1 Bear Complex
=
1 Power Clean
2 Front Squat
2 Press
2 Back Squat
L4-(155/110)
L3-(135/95)
L2-(115/75)
L1-(95/65)
.
25 Cal Bike for time
.

CWOD:
Death by Wall Ball and Burpee
1/1
2/2
3/3
4/4

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