Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 12 minutes Front Squats 4×8 70,70,75, . EMOM: 5 minutes 3 reps 1 Bear Complex = 1 Power Clean 2 Front Squat 2 Press 2 Back Squat L4-(155/110) L3-(135/95) L2-(115/75) L1-(95/65) . 25 Cal Bike for time . CWOD: Death by Wall Ball and Burpee…