Thursday Cardio

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
10 Minutes
Skill Work or Mobility
.
CWOD
25 Minute Cap
400 m Run
21 KBS
10 BMU’s or 20 Pull Ups
-Then-
800 m Ski
50 Ab Mat Sit Ups
-Then-
400 M Run
21 KBS
10 BMU’s or 20 Pull Ups
-Then-
800 m Row
50 Ab Mat Sit Ups
-Then-
400 m Run
21 KBS
10 BMU’s or 20 Pull Ups
L4-(53/35)

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