Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes .
.
SWOD:
15 Minutes
Back Squats.
1×5@ 60%
1×5@ 65%.
1×4@ 70%.
1×4@ 75%.
1×3@ 80%.
1×3@ 85%.
.
CWOD:
18 Minutes Cap
3 Rounds
10 Back Rack Lunges
10 Burpee over Bar.
800 m Run
4 Rounds
10 Deadlifts
10 Pistols or 20 Air Squats
L4-(185/135)

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