Tuesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 10 Minutes. Full Snatch. 3×2@35,45,55%. With a 3 second pause. . CWOD 2: For Time: 13 Minute Cap. 100 DU’s 20 T2B 50 Alt DB Snatch. 20 T2B 40 HSPU’s 20 T2B 100 DU’s L4-(70/50). L3-(60/40). L2-(50/30) L1-(40/25) . SWOD: 12 Minutes. Full Snatch. 3×3@…