Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes EMOM: 10 Minutes Even:15/12 Cal Bike Odd: 10 Thrusters CWOD: 15 Minute Cap. For Time: 6 Cleans 5 Burpee Box Jump Overs. 5 Cleans 10 Burpee Box Jump Overs. 4 Cleans 15 Burpee Box Jump Overs. 3 Cleans 20 Burpee Box Jump Overs. Go heavy!!! L4-(225/155). L3-(185/135).…