Friday

Omega CrossFit – CrossFit Friday!!!! Warm Up 10 Minutes . . SWOD 12 Minutes. Clean and Jerks. 5×2@65,70,75,80,85%. 1st Rep 1 Clean Pull + 1 Full Clean and Jerk. 2nd Rep 1 Full Clean and Jerk. . 2 Rounds 10 Minute Cap 25 Hang Cleans 300 m Farmers Carry L4-(70/53). 25 STO L4-(135/95). . 5…