Tuesday

Omega CrossFit – CrossFit Warm Up: 10 Minutes . Partner Day!!! CWOD: 13 Minute Cap 6 Rounds Alt Rounds 20/15 Cal Ski 12 Alt Hang DB Sntach L4-(70/50) 15 T2B . 10 Minute Rest . 12 Minute Cap 6 Rounds. Alt Movements 10 Hang Squat Snatch. 50 DU’s 15 Burpee over Bar L4-(115/75). L3-(95/65). L2-(75/45).…