Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD: 17 Minutes Front Squats. 4×2 Build to 90% . Push Press. 4×3 Build . CWOD: 15 Minutes . 3×3 Minute AMRepsAP 20/15 Bike 20 Box Jumps Overs ME Clusters . 3 Minutes Rest . L4-(185/135). L3-(155/110). L2-(135/95). L1-(115/75). L- (95/65). View Public Whiteboard