Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 12 Minutes OHS 1×5@75%. 1×4@80%. 1×3@85%. 1×2@90%. . Sprint: Partner 3 Minutes. ME Hang Snatch. . 1 Minute Rest . -Then- 3 Minutes ME OHS L4-(115/75) One person working at a time. 2 Different scores . CWOD: 7 Minutes AMRAP 3,6,9,12,15… Thrusters 2/3 Ring MU’s…