Tuesday
Omega CrossFit – CrossFit Warm Up + Barbell Warm Up 15 Minutes . Partner Workout 30 Minute Cap 2 Rounds Pull Ups Cal Ski L4-(100) L3-(80) L2-(60) L1-(50) Pull Ups split evenly. One person working at a time. The # of Pull Ups and Cal Ski do not have to be the same. -Then- 4 …