Month: May 2020

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 12 Alt Hang DB Snatch 12 Pull ups 12 HSPU or HRPU Metcon (Time) 3 Rounds 500m Row or Ski 50 DUs 15 Power Snatch

Omega CrossFit – CrossFit View Public Whiteboard Back Squat (3×10) Metcon (Time) 400m Run 20 Front Rack Lunges – then – 10-9-8-7-6-5 Thrusters Box Jumps – then – 20 Front Rack Lunges 400m Run