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2020
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May

Month: May 2020

Schedule

Tuesday - May 19, 2020

May 19, 2020 by Rachelle Gowins comments (0)

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 12 Alt Hang DB Snatch 12 Pull ups 12 HSPU or HRPU Metcon (Time) 3 Rounds 500m Row or Ski 50 DUs 15 Power Snatch

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Monday - May 18, 2020

May 18, 2020 by Rachelle Gowins comments (0)

Omega CrossFit – CrossFit View Public Whiteboard Back Squat (3×10) Metcon (Time) 400m Run 20 Front Rack Lunges – then – 10-9-8-7-6-5 Thrusters Box Jumps – then – 20 Front Rack Lunges 400m Run

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