Thursday – August 29, 2019
Omega CrossFit – CrossFit View Public Whiteboard Warm-up Mobility – 10 Minutes Warm-up – 10 Minutes Metcon (5 Rounds for reps) Tabata – 20 seconds of work and 10 seconds of rest – with 2 minutes of rest between 8 Rounds 1. HRPUs 2. Wall Ball Sit Ups 3. Ring Dips or Box Dips 4. …