Wednesday – August 28, 2019
Omega CrossFit – CrossFit View Public Whiteboard Back Squats (8@60%, 6@65%, 4@70%, 3@80%, 10@55%) Metcon (Time) 50 Air Squats — then — 5 Rounds 5 Deadlifts 15 T2B 3 Rope Climbs — then — 50 Air Squats
Omega CrossFit – CrossFit View Public Whiteboard Back Squats (8@60%, 6@65%, 4@70%, 3@80%, 10@55%) Metcon (Time) 50 Air Squats — then — 5 Rounds 5 Deadlifts 15 T2B 3 Rope Climbs — then — 50 Air Squats