Tuesday – August 27, 2019
Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds 400m Run 10 Alt DB Snatch with DB Overhead Lunge 50 DUs 300m Row 10 Alt DB Snatch with DB Overhead Lunge 50 DUs Snatch Complex (Build) 1 Snatch Pull 1 Full Snatch 2 OHS Metcon (AMRAP – Reps) Teams of 4 10 Minutes …