Monday – August 26, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 30-20-10 Wall Balls Box Jumps Front Squats (5@65%, 4@70%, 3@75%, 2@80%, 2@80%) EMOM 9 Minutes Min 1 – Strict Pull ups Min 2 – 1 Clean + 3-5 Deadlifts at 75-85% of clean Min 3 – 15/12 cals on bike Metcon (Time) 30-20-10 Thrusters Burpees