Tuesday – August 20, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 4: 200 Cal Ski — then — Teams of 2: 100 Cal Row — then — Solo 100 DUs Pull Ups (L4 – 100; L3 – 80 L2 – 60; L1 – 40) 100 DUs Hang Squat Snatch (5×2@ 50, 55, 60, 65, 70%) …

Tuesday – August 20, 2019 Read More »