Monday – August 19, 2019

Omega CrossFit – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 200m Run 20 Thrusters (45/35) 3 Wall Walks Back Squats (10@50%; 5@70%; 8@55%; 4@75%; 6@60%; 3@80%) Metcon (Time) 10 Front Squats — then — 5 Rounds 10 Burpee Box Jump Overs 5 Clean and Jerk — then — 10 Front Squats