Friday – August 16, 2019

Omega CrossFit – CrossFit View Public Whiteboard Gymnastics 4×30 sec HS hold Overhead Squat 1RM Metcon (Time) 21-15-9 Deadlifts HSPUs — 3 minutes rest — 15-12-9 Ring Dips Burpees — 2 minutes rest — 12-6-9 HSPUs Devil Press